I made a fantastic discovery days ago, a friend took me to walk at the Parque de la Salud, also known as IPS park, because I assume it belongs to IPS. It on the way to Central Bank (Banco Central del Paraguay).

The park is fantastic, it has 2 gates, first you enter with your car and park there then you have to show your ID and they register you at the entrance and also show your ID when you leave.

It is a close park where you can walk, run or bike, each lap is of 800meters, the circuit is surrounded by nature and vegetation all around, each tree has a sign with the name on it…there are quotes of optimism and health written on signs all around the park which you can read and meditate while walking or running.

It also has a colorful playground area to take the kids which is amazing!

My first time I made 3 laps…I hope to go to 5 today!

What I most love about that park is that it is a secure area, very well illuminated and open from very early, i believe from 5 ot 6 am to 10pm.

There are no more excuses to not get in shape, with a park like this, its a joy to walk to a healthier life style.

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